July 3, 2022

Benefits Of Regular Sex for Women

Published Dec 3, 2021

Are you getting enough intimacy? Having intimacy is associated with a host of benefits for your health. People who make love regularly report feeling happier and more connected with their partners. But there are many other reasons why having a healthy intimate life is beneficial. Are there any benefits of intimacy for women’s health? Yes. Let’s see what the benefits of intimacy are.

1. Reduces stress

Women have a number of health problems that are a result of stress, such as heart disease. Fortunately, intimacy can help, as it is ideal for stress relief. During intercourse, the pleasure centres of your brain receive a dose of dopamine while your cortisol concentration decreases.

Oxytocin, which stimulates feelings of friendship and happiness, is also released in large quantities. This chemical cocktail your brain receives when you’re having intimacy is just what you need to calm your mood if you’re stressed. And an excess of endorphins never hurt anyone, right?

2. Boost your immune system

The Wilkes University of Pennsylvania research centre found that college students who had intimacy at least once a week had a higher concentration of immunoglobulin A in their saliva. Immunoglobulin A is an antibody that helps your body protect itself from harmful external agents and helps you stay healthy.

Intimacy can also increase your body’s serotonin levels. This hormone helps produce feelings of happiness. Scientists believe there is a connection between depression and the body’s serotonin levels.

3. Lowers blood pressure

High blood pressure can have a big effect on your health and lead to serious or fatal cardiovascular complications. Studies indicate that high blood pressure affects a woman’s ability to have orgasms. And intimacy is linked to positive cardiovascular effects in women, as well as lower systolic blood pressure values.

4. You sleep better

A satisfying intimate session can help you fight insomnia. After having an orgasm, your body receives a dose of prolactin, a hormone that promotes relaxation. Studies show that intimacy produces significantly more prolactin than masturbation.

5. Increases libido

Having a high intimacy drive is associated with a host of benefits; for example, it increases your self-esteem and your resistance to pain. You will desire your partner more, which can make you feel more desirable yourself. There are many reasons why most people want to feel connected to their sexual nature.

6. Improves cardiovascular health

Intimacy and health are closely related. In one study, women who reported having a satisfying intimate life had a lower risk of hypertension or other health problems. The authors claim that having lots of satisfying intimacy is good for the heart. This may be because a woman’s intimate satisfaction with her partner is often linked to greater emotional well-being.

7. Exercise your pelvic floor

Pelvic floor muscles, which are responsible for controlling the flow of urine, can naturally weaken with age or pregnancy. If you’ve ever peed while laughing, it’s because you need to exercise them more. During intimacy, these muscles get a workout. You can exercise them on your own, but it’s not much fun, especially when there are so many positions to try between two people.

8. Create intimacy

Are there any benefits of intimacy as a couple? Perhaps not surprisingly, researchers have found that intercourse creates intimacy and affection in relationships. The more intimacy a couple has, the closer they feel. Studies by experts show that physical contact and affection are very important, even for couples who have been together for a long time.

9. Protect your brain

Women who remained sexually active into old age had better cognitive function compared to those who stopped having intimacy. Researchers measured the women’s ability to remember words and adjusted the results to account for factors such as depression and level of physical activity. Sexually active women performed much better on the test.

10. Burn calories

Are there any benefits of intimacy on the body? Of course there are! Both men and women burn calories during intercourse, as you stretch your body and move in unusual ways. You will burn a lot of calories (about 5 calories per minute), but your body will be full of energy.

A satisfying intimate life has great benefits

Intimacy and female sexuality are emotionally charged topics. Sometimes women are embarrassed to talk about their sexual needs and look for all sorts of secret ways to compensate. However, intimacy is a healthy activity with many benefits. It helps keep your body and mind active as you age. Although the activity is healthy and beneficial for both sexes, there are certain added advantages that only benefit women’s health.

(Reference – https://www.ohsu.edu/womens-health/benefits-healthy-sex-life)


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